weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| E | N | J | N | Z | D | R | V | N | W | V | B | K | A | A |
| V | Y | G | S | C | U | Y | Y | S | K | R | G | S | Q | J |
| W | L | A | O | Q | B | T | G | M | B | C | N | S | D | Q |
| K | J | C | E | V | P | F | L | V | O | T | F | C | Y | G |
| N | B | C | C | I | S | P | R | G | F | F | C | S | C | Q |
| K | M | Y | R | C | D | H | K | D | F | J | J | F | L | L |
| G | P | T | F | R | C | K | T | F | H | T | E | Z | D | X |
| D | D | R | E | Q | G | C | F | Y | A | I | Y | W | A | L |
| G | H | T | K | F | V | F | H | A | D | W | S | W | Q | X |
| F | D | R | A | C | F | I | A | D | O | J | P | K | F | P |
| D | G | G | Z | F | G | A | D | G | F | H | Z | F | K | Y |
| S | F | F | F | Y | F | D | D | R | J | B | N | J | C | Z |
| A | D | F | G | A | D | F | G | V | B | K | E | Z | Q | D |
| V | V | V | V | V | V | V | G | Y | I | T | D | M | C | G |
| L | C | I | N | F | V | U | T | H | V | W | T | Q | N | B |
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