weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| G | B | J | A | N | Q | P | H | L | G | C | S | E | N | V |
| Z | O | A | M | T | X | R | W | P | F | O | B | S | B | V |
| A | K | D | S | V | V | V | V | V | V | V | Q | M | N | C |
| A | Z | L | F | N | N | M | S | L | D | H | G | M | Z | D |
| N | M | V | W | F | I | X | I | I | B | R | F | O | C | P |
| R | Z | N | F | D | F | B | A | M | L | O | E | T | E | X |
| Z | P | U | C | B | R | F | J | A | S | G | Q | T | A | G |
| P | M | H | C | S | G | L | F | I | A | D | H | R | D | D |
| P | Y | Y | C | R | D | F | V | F | M | A | G | T | H | G |
| O | J | M | C | Y | F | D | A | H | F | G | F | R | D | F |
| W | H | H | C | A | M | R | D | G | Q | F | F | G | G | D |
| K | C | J | D | A | J | E | W | D | F | Z | F | F | F | S |
| A | Y | O | A | Z | J | T | G | F | D | A | G | F | D | A |
| Z | S | B | S | L | V | Y | W | Z | J | Q | R | P | S | C |
| A | C | B | N | E | O | Y | F | P | O | E | H | H | V | Q |
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