weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| K | K | D | Z | V | F | F | N | E | Y | H | X | R | F | N |
| Y | G | Q | N | U | V | J | F | X | T | W | Y | Q | E | L |
| S | U | G | L | K | G | V | J | F | C | F | C | E | O | L |
| D | Q | V | F | A | P | V | V | M | O | K | C | D | B | F |
| T | L | G | P | F | Q | H | O | V | H | A | C | E | T | O |
| Z | D | J | P | K | F | Z | G | G | V | P | C | O | G | E |
| S | B | P | N | R | D | F | R | F | U | V | C | D | M | H |
| E | Z | H | T | W | O | I | F | A | A | A | A | G | G | U |
| Q | B | M | C | O | L | G | D | F | S | G | X | F | R | R |
| T | Q | D | P | K | D | K | O | H | F | N | F | D | U | H |
| C | Z | U | L | S | K | R | J | Z | D | F | Y | A | I | G |
| N | R | J | B | U | Y | B | E | Q | J | G | F | G | S | S |
| P | G | N | O | P | Z | T | R | T | R | G | F | F | Y | Q |
| C | L | S | T | U | Q | S | D | D | D | D | D | D | H | C |
| J | N | I | Q | X | N | G | D | G | F | D | S | A | F | T |
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