weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | B | C | G | O | U | U | Q | L | U | B | A | Z | Z | C |
| D | G | J | B | C | Q | C | P | O | A | D | F | Q | N | Z |
| A | D | F | G | A | D | F | G | A | U | M | W | I | G | A |
| S | F | F | F | J | F | D | A | C | C | C | C | C | C | M |
| D | G | G | Z | F | G | A | D | G | A | U | T | L | L | S |
| F | D | R | A | B | F | X | F | D | N | O | Y | N | C | Y |
| G | H | T | N | V | L | F | D | G | D | I | H | D | W | G |
| D | D | R | E | Q | V | B | F | W | A | C | D | C | I | W |
| G | Q | T | D | R | V | V | S | F | G | F | C | L | D | D |
| G | Z | Y | M | W | D | F | V | R | F | V | G | U | R | V |
| M | O | Y | J | U | B | I | M | V | T | F | G | J | J | A |
| T | C | D | M | R | O | Y | C | O | V | M | F | W | P | K |
| F | S | K | J | Y | W | W | F | Q | G | V | N | U | U | X |
| S | E | L | G | U | D | M | A | W | X | D | J | K | H | B |
| Y | R | U | N | Q | D | X | R | X | A | F | S | X | T | A |
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