weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| G | V | X | L | A | Y | G | D | G | F | D | S | A | U | H |
| O | Y | A | V | J | D | G | A | D | D | D | D | D | O | Y |
| H | Q | X | E | N | J | T | R | T | R | G | F | F | X | S |
| C | T | N | Z | N | F | Z | E | E | J | G | F | G | X | V |
| N | E | Z | W | N | K | R | R | G | D | F | F | A | Z | P |
| I | Y | V | P | Q | D | Y | Z | H | F | R | F | D | V | Y |
| E | J | Y | D | Y | E | A | D | F | X | P | G | F | V | T |
| G | R | E | O | B | C | G | F | T | G | G | H | G | V | N |
| X | R | V | C | C | A | F | A | A | A | A | H | T | V | C |
| Y | X | C | C | G | F | P | N | L | F | V | D | J | V | Y |
| P | D | C | S | F | K | K | M | G | F | V | C | G | V | E |
| G | C | E | F | C | X | T | A | B | V | V | N | L | V | S |
| I | N | Z | O | O | Y | F | C | J | Y | G | K | M | B | J |
| C | Z | F | J | P | G | H | Z | T | S | Z | L | L | E | C |
| L | Z | H | V | C | K | J | L | B | R | T | X | G | L | R |
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