weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| A | B | U | R | T | C | G | D | G | F | D | S | A | T | H |
| C | V | M | M | V | Z | N | X | D | D | D | D | D | G | S |
| Q | C | M | R | B | E | T | R | T | R | G | F | F | M | B |
| Y | R | C | I | W | X | K | E | G | Q | G | F | G | T | G |
| S | K | O | C | P | K | R | F | Z | D | F | P | A | Y | P |
| M | K | O | S | C | D | J | A | H | F | B | F | D | F | D |
| W | I | F | S | Z | C | J | D | F | X | G | K | F | H | N |
| I | R | Z | Z | W | Q | U | F | X | A | U | A | G | Z | X |
| B | R | M | M | S | E | F | K | F | D | A | U | D | U | B |
| D | F | M | I | C | F | F | G | M | A | A | L | X | G | U |
| U | K | Y | J | F | Y | W | S | A | I | H | P | I | Y | F |
| J | U | I | F | P | P | Q | J | V | V | V | V | V | V | V |
| K | H | X | A | Y | M | I | E | U | Z | P | C | L | Z | K |
| L | K | D | F | Y | R | Z | I | W | S | M | Q | U | D | W |
| V | Q | X | L | L | X | M | K | O | W | P | F | V | Y | B |
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