weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| U | I | A | S | D | F | G | D | G | L | D | T | J | C | E |
| X | C | D | F | G | D | H | D | N | N | X | A | W | R | K |
| X | B | F | F | G | R | T | R | T | E | R | D | A | G | M |
| U | Q | G | F | F | F | G | H | M | U | N | A | T | C | C |
| K | L | A | Z | F | G | A | D | G | O | I | A | Z | Y | A |
| H | E | D | F | K | F | K | A | H | E | O | B | P | G | G |
| X | Y | F | D | G | P | F | Y | A | N | C | O | T | E | Q |
| D | S | G | S | D | A | P | F | Y | A | J | Z | O | Y | W |
| A | V | D | P | V | D | F | C | F | U | P | P | A | B | G |
| B | E | D | K | K | V | D | G | C | F | L | T | N | Z | X |
| B | D | Y | A | V | F | V | S | M | C | F | J | Y | A | U |
| E | P | Z | Y | J | H | C | V | E | A | C | F | S | G | A |
| W | C | D | O | U | Y | X | P | V | J | J | C | P | X | V |
| N | J | O | Z | S | W | R | P | P | V | G | K | R | R | S |
| G | M | J | K | Y | Q | Z | C | N | Q | V | A | A | J | D |
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