weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| M | V | B | U | A | G | U | Y | L | F | G | K | Z | Y | A |
| H | E | V | M | X | A | B | D | B | P | N | I | C | O | I |
| E | W | E | V | D | Q | R | E | R | R | E | D | Q | K | N |
| P | G | C | D | V | N | R | X | U | A | M | F | J | U | U |
| A | Q | Z | C | H | V | M | E | A | Q | F | S | L | W | H |
| Q | N | M | T | F | D | V | F | R | F | H | I | Z | J | N |
| G | E | T | Y | R | V | T | V | F | B | B | V | G | M | D |
| D | Y | R | E | L | X | D | F | D | G | P | C | M | E | Z |
| G | D | T | A | Z | H | F | B | F | D | A | C | R | S | Y |
| F | D | R | F | D | F | V | A | S | A | R | C | Y | M | M |
| D | D | G | G | F | R | G | T | A | X | S | C | N | U | L |
| S | D | F | F | Z | F | E | A | H | L | Q | C | K | A | R |
| A | D | F | G | A | D | F | G | D | E | H | W | J | D | K |
| M | H | I | P | L | C | L | G | H | G | V | R | S | I | P |
| K | W | N | C | K | Y | E | N | H | J | C | Q | R | Q | P |
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