weights
weightb training techniques
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TERD
VVVVVVV
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| F | S | D | V | B | P | U | L | K | P | S | W | S | G | N |
| M | R | W | V | P | T | O | X | J | K | S | I | A | L | P |
| X | G | S | V | K | Y | V | G | F | D | A | G | F | D | A |
| Z | L | H | V | R | Q | A | U | D | F | Z | F | F | F | S |
| J | U | T | V | U | B | J | D | G | T | F | F | G | G | D |
| I | P | L | V | S | O | D | A | K | F | G | F | R | D | F |
| Z | V | I | V | L | D | F | P | F | N | A | G | T | H | G |
| S | W | O | W | J | G | U | F | M | A | D | H | R | D | D |
| A | E | N | M | E | Y | F | D | A | I | G | K | T | B | G |
| Z | P | I | D | O | F | T | A | V | S | Y | P | E | F | O |
| A | L | Z | B | F | C | M | J | A | V | N | C | R | Z | A |
| D | I | Q | F | A | F | V | I | G | P | L | E | D | V | H |
| E | P | F | B | C | A | G | A | P | J | S | Q | P | S | C |
| Q | E | P | H | C | C | C | C | C | U | D | W | Q | I | Q |
| F | O | H | K | U | O | Y | H | G | A | Z | G | J | X | Y |
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