weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | V | A | S | D | F | G | D | G | U | D | P | E | C | D |
| T | G | D | F | E | Z | U | G | F | N | W | A | G | A | S |
| X | C | F | F | G | R | T | R | T | O | G | K | Y | S | T |
| A | C | G | F | G | A | I | C | F | D | S | P | U | P | E |
| V | C | A | Q | F | D | F | Y | A | L | K | I | S | Z | R |
| L | C | D | W | V | F | H | G | N | A | M | N | S | N | D |
| Z | C | F | D | Q | Q | F | D | L | Z | A | L | Q | S | O |
| K | Q | G | J | D | Z | T | F | O | S | K | A | K | R | N |
| F | L | V | X | I | D | M | Q | F | K | X | A | B | D | Q |
| Q | O | V | K | Q | L | D | H | V | F | F | T | J | H | I |
| Z | P | V | O | A | L | E | J | Q | V | F | I | X | J | U |
| H | K | V | Z | R | L | H | P | N | S | B | F | R | B | N |
| D | K | V | D | Y | N | W | P | K | K | D | M | J | J | X |
| W | K | V | Y | Q | W | N | Q | K | C | M | S | J | U | P |
| J | M | V | W | Z | W | Y | C | T | A | A | D | O | O | P |
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