weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| L | F | M | U | E | S | G | D | G | F | D | S | A | V | H |
| C | Q | O | P | D | R | C | D | H | D | G | F | D | K | G |
| H | O | L | D | R | E | T | R | T | R | G | F | F | Y | D |
| U | X | X | G | B | Y | Y | H | G | F | F | F | G | A | Z |
| J | L | U | B | S | D | G | D | A | G | F | Z | A | A | B |
| F | S | V | V | V | V | V | V | V | F | N | F | D | L | P |
| F | O | E | E | U | G | N | N | F | F | G | D | F | O | P |
| Y | K | O | B | B | E | P | F | W | A | D | E | G | Z | K |
| E | C | Y | B | Q | L | F | I | F | D | A | W | T | Z | R |
| B | A | N | V | W | F | N | G | D | C | X | A | O | G | B |
| U | P | R | O | F | S | O | I | O | T | R | T | A | M | L |
| K | B | K | F | H | L | J | B | P | J | L | H | M | O | G |
| I | M | U | C | D | U | G | C | Y | V | H | D | R | X | J |
| P | B | X | C | C | C | C | C | F | C | Z | J | W | P | T |
| M | L | Y | U | O | U | C | Y | N | V | J | U | C | Z | M |
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