weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| V | L | A | S | D | F | G | D | G | Q | X | K | S | W | U |
| E | D | D | D | D | D | D | C | E | H | Y | C | O | T | M |
| A | C | F | F | G | R | T | R | T | T | C | H | P | X | C |
| M | X | G | F | G | V | Z | V | U | C | Q | N | N | R | K |
| X | Y | A | I | F | D | Z | K | C | U | Q | A | M | L | Z |
| J | H | D | F | J | F | H | C | R | O | S | C | Y | Z | R |
| G | J | F | J | G | D | F | D | T | H | T | D | R | I | K |
| P | G | G | A | U | A | T | F | V | C | W | Q | U | A | Z |
| H | J | D | B | A | J | F | N | F | D | Q | W | N | X | L |
| N | G | H | L | V | A | J | G | R | F | F | D | S | H | A |
| R | Y | W | U | P | A | A | E | U | O | F | V | X | Z | B |
| O | Z | D | F | B | W | T | T | X | N | J | F | H | P | X |
| H | O | Q | T | N | I | A | S | D | F | I | C | W | E | N |
| Z | F | V | C | W | I | I | V | Q | V | Y | U | T | U | X |
| J | U | O | S | V | N | W | D | V | V | V | V | V | V | V |
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