weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| N | K | A | S | D | F | G | D | G | W | V | P | I | W | C |
| Q | E | D | F | G | D | H | D | J | K | V | C | U | F | L |
| P | A | F | F | G | R | T | R | T | C | V | M | K | R | T |
| T | L | G | F | F | F | G | H | M | S | V | A | H | A | S |
| J | J | A | Z | F | G | A | D | G | M | V | X | Z | H | Z |
| D | N | D | F | D | F | V | D | U | F | V | D | J | F | D |
| X | H | F | D | G | N | F | A | C | Z | V | A | T | R | P |
| D | F | G | F | D | A | Z | F | I | C | U | L | E | J | B |
| X | X | R | N | A | D | F | H | F | D | C | T | M | W | R |
| X | D | P | A | D | T | D | G | B | F | M | C | X | G | J |
| X | D | A | L | R | E | H | P | S | D | F | K | C | B | Q |
| H | T | Z | U | I | C | T | V | J | Z | J | F | F | J | C |
| P | N | C | Y | V | C | Q | E | A | N | G | D | C | J | T |
| Y | I | T | X | N | J | D | W | U | B | R | C | T | V | F |
| Y | A | K | C | P | A | N | R | R | H | J | Z | L | B | C |
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