weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| K | W | A | S | D | F | G | D | G | V | M | R | M | U | G |
| M | T | D | D | D | D | D | D | U | T | J | H | C | M | N |
| L | Y | F | F | G | R | T | R | T | Z | S | Z | I | N | C |
| C | J | G | F | G | J | G | E | T | M | Y | Y | S | V | E |
| C | N | A | H | F | D | Z | Z | R | T | Y | G | K | A | T |
| C | U | D | F | R | F | H | E | P | D | Y | D | Z | W | I |
| C | M | F | H | G | G | F | D | L | W | A | W | J | M | U |
| C | G | G | A | Y | A | V | F | W | J | I | E | A | S | B |
| H | K | D | A | C | W | F | W | F | G | J | F | F | D | Q |
| W | G | P | A | B | N | L | G | T | F | T | J | S | M | F |
| Q | R | T | A | H | X | R | C | B | M | F | Z | J | I | Y |
| I | E | L | H | G | X | J | R | Q | X | X | F | Y | F | Q |
| V | W | K | N | L | D | V | V | V | V | V | V | V | F | M |
| H | S | W | O | N | E | I | G | C | V | Q | N | C | V | L |
| B | C | L | L | B | V | L | K | U | C | Y | V | Y | A | C |
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