weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| U | W | K | Z | P | R | I | O | G | K | V | T | D | D | N |
| I | K | O | T | P | L | D | V | V | V | V | V | V | V | X |
| A | D | F | G | A | D | F | G | Q | X | G | R | B | Z | V |
| S | D | F | F | F | F | G | H | W | D | C | C | C | C | C |
| D | D | G | G | F | A | A | A | A | F | G | A | F | G | B |
| F | D | R | R | D | F | D | G | A | T | N | Z | G | R | P |
| G | D | T | S | S | H | F | D | O | M | M | C | E | R | K |
| D | O | R | E | Z | Z | D | F | Z | S | I | K | F | J | E |
| G | F | T | C | R | Q | K | Z | F | M | V | U | X | Z | M |
| B | G | K | L | J | D | G | W | P | F | X | W | H | T | Y |
| X | V | H | D | J | A | C | D | S | K | F | O | D | Q | H |
| R | A | I | Q | I | M | W | F | M | W | F | F | I | K | E |
| N | Z | M | Y | Y | M | S | W | Z | J | Q | L | U | V | S |
| D | S | Y | P | L | E | X | X | V | S | C | B | X | Z | B |
| G | I | F | M | A | U | T | X | E | R | B | X | S | Z | L |
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