weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | S | R | P | M | O | G | V | G | H | Y | X | C | J | I |
| M | G | L | P | J | X | J | C | C | G | R | N | V | B | Z |
| A | D | F | G | A | D | F | G | U | O | V | P | E | L | T |
| S | F | F | F | V | V | V | V | V | V | V | G | H | L | C |
| D | G | G | Z | F | G | A | D | G | I | S | A | K | C | B |
| F | D | R | A | H | F | S | A | B | J | G | G | C | T | M |
| G | H | T | A | F | M | F | R | A | Z | P | C | H | M | X |
| D | D | R | E | R | G | M | F | U | A | C | R | P | W | H |
| G | D | T | X | R | P | D | O | F | O | E | J | T | D | E |
| K | D | D | Q | C | D | Z | A | U | F | V | H | W | A | C |
| F | Z | Z | D | J | H | Y | E | Q | S | F | G | F | P | Q |
| X | W | D | F | D | E | B | D | N | M | U | F | H | Y | E |
| H | N | G | D | A | E | F | V | B | R | C | J | K | N | K |
| V | Y | E | A | O | C | V | H | B | H | K | V | D | H | D |
| A | K | M | S | O | D | C | W | N | H | E | S | I | N | S |
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