weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| R | Y | C | E | O | K | P | C | N | Q | L | W | D | W | L |
| A | L | R | J | L | A | F | U | X | V | Y | F | A | W | K |
| S | Y | R | R | Z | Y | C | G | I | B | U | Y | H | N | K |
| J | I | A | F | C | N | H | D | E | N | F | V | I | X | H |
| J | A | Q | E | F | C | E | M | I | D | I | J | A | A | Z |
| P | V | F | D | P | F | C | G | D | C | N | A | F | X | M |
| H | X | Z | U | B | K | F | C | F | D | A | G | E | V | S |
| Y | L | O | Z | V | V | Q | F | C | A | D | E | G | C | B |
| C | E | G | O | J | V | V | J | F | C | G | D | F | X | P |
| H | T | V | T | B | V | Y | Y | Y | F | V | F | D | A | V |
| N | H | N | E | K | V | G | D | A | G | F | Z | A | X | Q |
| M | C | W | R | Q | V | M | H | G | F | F | F | G | P | X |
| F | M | I | D | O | V | T | R | T | R | G | F | F | N | R |
| R | K | P | H | A | V | Q | D | H | D | G | F | D | X | B |
| M | E | J | L | E | W | G | D | G | F | D | S | A | D | O |
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