weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | H | D | N | M | S | C | C | C | C | C | A | Z | Q | H |
| H | G | Z | D | O | A | D | Y | P | G | D | N | O | F | L |
| A | D | F | G | A | D | F | G | D | X | A | C | R | T | K |
| S | V | F | F | J | F | D | A | F | C | M | V | A | W | C |
| D | V | G | G | F | Y | G | D | A | A | C | P | N | Z | P |
| F | V | R | X | D | F | A | A | D | A | D | C | I | C | M |
| G | V | T | M | Z | H | F | Z | F | D | A | C | R | W | R |
| D | V | R | E | D | Z | D | F | K | G | K | B | Y | E | Q |
| G | V | T | E | R | D | S | M | F | M | M | M | W | W | Z |
| Z | V | S | H | X | D | Y | Y | Y | F | G | T | Q | I | I |
| S | F | S | M | N | Z | F | V | M | Q | F | J | N | J | M |
| P | U | W | E | K | C | L | U | R | E | B | F | W | A | W |
| W | W | T | B | A | G | R | R | G | L | Y | F | J | E | N |
| R | Z | H | S | J | J | P | I | E | O | Z | I | Z | N | O |
| F | D | C | J | U | V | L | Y | H | X | P | G | H | P | G |
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