weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| Z | V | X | E | F | N | G | D | G | F | D | S | A | Y | H |
| P | K | E | C | T | G | X | D | H | D | G | F | D | G | C |
| C | G | P | Z | V | R | T | R | T | R | G | F | F | A | P |
| E | I | H | C | V | W | A | E | I | A | P | F | G | H | F |
| D | P | O | E | V | M | R | V | F | Z | F | G | A | D | G |
| G | F | L | T | V | D | S | G | T | F | B | A | D | W | G |
| Y | C | P | Z | V | P | N | D | F | B | A | D | F | L | R |
| P | C | B | N | V | G | I | F | K | A | D | C | G | E | C |
| W | U | M | D | V | K | F | R | N | D | C | N | R | L | Y |
| I | U | W | J | Y | F | L | N | D | C | L | B | R | J | R |
| Y | L | W | H | F | P | S | Z | C | D | S | Z | P | G | Y |
| F | Z | J | F | V | O | M | C | F | I | J | L | U | L | K |
| J | M | P | R | A | O | G | X | U | F | O | E | I | U | J |
| E | C | M | Q | Y | T | N | F | S | L | U | U | N | B | W |
| F | X | R | T | D | A | J | V | L | W | X | L | C | Q | S |
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