weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | Z | A | F | M | K | C | Y | O | W | Y | T | V | R | S |
| X | L | P | L | A | U | D | O | G | O | C | K | C | A | K |
| E | Z | G | Y | Q | Q | Z | V | V | N | W | T | Q | H | Q |
| X | K | B | F | L | F | V | C | T | J | K | L | Q | R | F |
| E | J | I | P | F | V | L | L | C | H | E | H | A | Z | Y |
| L | C | N | G | V | F | N | O | D | C | U | R | E | J | G |
| E | C | C | V | O | N | F | T | B | D | C | I | L | U | E |
| A | N | V | S | Q | G | E | F | O | A | D | C | G | R | O |
| Q | V | N | W | K | H | K | U | F | T | A | D | F | Z | S |
| T | J | V | F | X | D | C | G | B | F | G | A | D | G | M |
| A | R | Z | Z | Q | G | R | P | F | Z | F | G | A | D | G |
| X | P | M | U | H | X | X | E | L | A | M | F | G | R | B |
| M | M | H | O | U | V | T | R | T | R | G | F | F | Y | V |
| U | J | K | G | Y | T | Z | D | H | D | G | F | D | G | R |
| T | H | B | M | Z | U | G | D | G | F | D | S | A | P | H |
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