weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| L | S | K | G | W | P | Q | N | Y | Q | Z | T | U | K | Q |
| S | S | V | V | Q | O | R | K | G | V | J | I | S | S | I |
| Y | F | V | I | Z | B | H | O | Z | U | W | F | M | Y | Y |
| R | D | V | F | T | S | L | S | C | B | W | J | Y | Q | J |
| P | N | V | D | F | V | D | L | O | I | A | L | Z | G | G |
| C | V | V | D | V | F | B | G | O | D | D | P | K | B | E |
| F | C | V | Q | U | R | F | Q | N | V | R | F | T | F | G |
| O | N | V | W | G | Q | G | F | T | G | D | E | R | D | D |
| L | W | T | C | Q | D | M | C | F | U | F | A | T | H | G |
| P | F | D | G | D | O | D | A | I | F | Z | A | R | D | F |
| P | F | F | G | L | A | L | D | A | K | F | S | G | G | D |
| W | C | I | Q | Q | M | O | X | D | A | G | F | F | F | S |
| D | D | T | M | G | M | D | G | F | D | A | G | F | D | A |
| I | O | G | J | I | D | C | G | B | R | D | Q | T | G | I |
| Q | F | I | J | S | C | C | C | C | C | G | I | D | I | H |
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