weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| K | R | R | J | M | N | G | D | G | F | D | S | A | D | A |
| I | P | Z | W | K | J | W | D | H | D | G | F | D | P | E |
| K | C | W | D | R | E | T | R | T | R | G | F | F | O | Z |
| J | G | C | B | X | X | N | H | G | F | F | F | G | L | Z |
| T | Z | B | C | Q | Z | G | D | A | G | F | Z | A | Z | Z |
| R | M | E | W | C | B | V | A | O | F | Z | F | D | M | Y |
| W | G | P | K | F | C | A | J | F | D | G | D | F | K | K |
| U | X | F | W | F | A | Y | F | W | A | D | G | G | Z | L |
| J | H | M | E | L | A | F | G | F | D | I | O | B | N | A |
| J | M | D | X | K | F | I | G | D | T | D | I | I | W | H |
| U | B | S | R | F | N | R | N | C | Y | S | M | E | L | D |
| W | I | P | F | O | B | F | V | V | V | V | V | V | V | E |
| X | Z | N | G | H | I | O | A | H | V | L | N | U | B | I |
| L | M | D | R | Y | P | Z | R | W | J | S | E | K | Y | P |
| G | Q | K | Y | W | S | E | E | L | J | Z | V | B | Q | Y |
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