weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| D | E | V | K | I | L | O | U | H | X | T | C | P | B | F |
| J | V | Z | X | E | F | C | G | G | G | N | L | V | Z | D |
| A | D | F | G | A | D | F | G | D | W | Y | A | S | I | Z |
| S | Y | F | F | L | F | D | A | A | A | A | G | C | G | O |
| D | B | G | G | F | L | G | D | M | B | I | A | L | J | B |
| F | H | R | H | D | F | L | A | D | T | G | T | E | J | P |
| G | V | T | W | Z | H | F | E | F | D | T | M | F | W | T |
| D | V | R | E | L | H | D | F | Z | G | W | L | F | B | J |
| G | V | T | I | R | S | M | B | F | D | H | S | M | L | Q |
| P | V | T | O | C | D | Z | Q | H | F | U | M | Z | C | D |
| G | V | W | A | C | Y | A | A | Y | N | F | H | A | O | V |
| J | V | S | H | C | J | N | W | R | M | Z | F | G | F | K |
| X | V | K | O | C | G | J | N | E | O | G | U | Z | M | B |
| L | C | B | X | C | G | E | Y | D | B | L | C | O | M | W |
| A | G | D | V | I | F | P | P | U | H | G | X | U | S | L |
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