weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | F | A | S | D | F | G | D | G | U | D | K | T | J | N |
| V | G | D | D | D | D | D | G | T | F | K | P | L | T | P |
| H | M | F | F | G | R | T | R | T | U | S | P | U | Z | H |
| N | R | G | F | G | S | G | E | C | F | Q | V | M | D | T |
| L | G | A | K | F | D | Z | Y | R | M | F | V | G | V | Z |
| Q | H | D | F | B | F | H | E | R | D | V | V | T | H | D |
| P | Y | F | X | G | K | F | D | K | V | X | V | R | T | P |
| D | Y | G | A | A | A | A | F | S | C | E | V | W | U | K |
| E | X | D | I | X | E | F | B | F | F | K | V | M | N | U |
| S | G | I | R | C | D | V | G | S | F | O | V | P | V | H |
| Y | N | H | X | P | N | Y | U | S | X | F | G | D | H | U |
| Z | R | G | L | P | O | Y | H | C | H | R | F | M | P | B |
| Y | O | Y | W | U | H | K | L | F | X | Y | T | S | C | M |
| B | W | H | C | C | C | C | C | V | Q | Z | Y | Y | J | Z |
| P | K | Z | I | E | X | S | S | S | M | D | D | C | O | N |
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