weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | H | K | T | O | H | H | O | Z | T | K | A | N | Q | N |
| C | H | L | H | V | G | B | K | R | O | H | A | W | F | A |
| W | B | N | C | V | M | R | W | A | G | M | R | H | L | I |
| X | J | Z | C | V | U | Y | U | U | C | Q | F | Q | M | N |
| Q | V | H | C | V | A | N | A | P | F | F | Q | W | Y | X |
| Z | Z | E | C | V | S | V | G | L | F | V | W | A | H | P |
| S | R | O | C | V | N | F | Q | F | G | C | G | M | L | B |
| N | F | G | V | V | A | X | F | F | A | W | K | O | D | L |
| B | V | F | T | G | E | F | E | A | S | O | R | Z | L | G |
| Q | A | D | F | W | F | V | A | J | L | H | D | I | A | Y |
| T | K | A | Z | F | G | A | D | G | H | R | D | M | L | U |
| C | I | G | F | F | F | G | H | U | E | D | U | B | S | Z |
| Q | R | F | F | G | R | T | R | T | D | V | Z | P | F | R |
| T | D | D | F | G | D | H | D | D | V | K | O | O | U | R |
| B | S | A | S | D | F | G | D | G | A | N | W | E | L | N |
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