weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| C | N | V | E | L | T | M | D | D | T | F | B | N | X | I |
| E | D | N | E | K | O | K | K | X | L | D | J | M | X | F |
| Z | L | S | C | E | O | D | R | S | H | J | S | X | D | C |
| W | D | D | F | Q | V | B | R | S | J | I | V | D | G | B |
| H | T | T | A | F | Q | I | K | J | V | B | V | R | B | T |
| H | Z | F | O | K | F | U | N | N | X | Z | V | E | N | O |
| Q | Z | R | J | Y | W | F | C | B | M | A | V | T | K | G |
| F | B | A | H | D | G | C | F | D | W | V | V | R | T | D |
| E | R | Q | O | A | C | F | E | F | H | Z | V | T | D | G |
| R | M | L | K | C | A | D | A | K | F | D | V | R | D | F |
| D | H | Q | C | B | M | A | A | G | N | F | G | G | D | D |
| C | F | A | O | L | Z | S | A | M | F | V | F | F | D | S |
| E | W | I | Y | L | Z | D | G | F | D | A | G | F | D | A |
| O | D | D | Y | A | G | Y | G | G | T | P | F | Y | X | A |
| U | C | X | C | I | T | H | S | S | P | I | L | X | A | W |
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