weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| A | U | G | N | X | R | C | C | Z | O | W | R | U | S | Q |
| K | P | V | G | G | V | N | C | B | I | Y | U | G | N | W |
| T | J | A | V | N | P | Q | P | P | K | I | X | Y | L | U |
| Q | V | D | F | M | K | R | J | S | J | G | F | Z | P | T |
| C | G | R | D | Q | X | Z | J | I | X | F | G | M | Q | N |
| V | B | E | R | Q | J | A | A | I | F | S | A | P | V | R |
| G | B | T | V | G | O | A | W | F | X | I | E | Y | V | E |
| D | D | R | H | D | A | D | F | S | G | Q | D | W | V | T |
| G | H | T | G | A | E | F | Y | F | D | D | P | O | V | E |
| F | D | R | F | G | F | B | A | D | F | Q | E | B | V | K |
| D | G | G | F | F | V | G | D | I | V | G | M | O | V | A |
| S | F | F | F | Z | F | D | R | P | J | S | U | U | V | H |
| A | D | F | G | A | D | F | G | Q | V | Y | Q | V | M | W |
| T | K | C | C | C | C | C | P | G | Q | I | R | B | S | U |
| J | L | Z | H | N | E | R | O | P | O | U | N | E | K | L |
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