weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| X | P | P | L | N | F | G | D | G | F | D | S | A | Y | C |
| H | J | F | T | J | L | W | W | D | D | D | D | D | A | U |
| H | Q | C | F | Q | T | T | R | T | R | G | F | F | O | L |
| R | P | O | C | Z | B | E | A | J | P | G | F | G | D | X |
| U | H | S | V | C | U | R | A | Z | D | F | D | A | O | R |
| C | N | F | V | Q | C | D | G | H | F | Q | F | D | D | P |
| I | K | U | V | I | Z | C | D | F | O | G | J | F | R | K |
| Q | C | G | V | P | I | B | F | C | A | A | A | G | G | L |
| P | L | L | V | I | C | F | W | F | T | E | A | D | L | H |
| G | E | Z | V | U | F | T | G | V | G | N | A | N | G | A |
| S | A | A | V | F | B | E | M | C | Y | Y | A | E | J | A |
| H | K | T | F | I | L | F | U | J | L | Z | G | L | R | U |
| K | R | U | X | N | W | E | M | Q | F | B | V | Q | J | F |
| M | D | E | V | D | C | X | Z | V | C | C | F | I | B | F |
| F | B | D | R | P | T | A | M | M | V | T | S | K | M | J |
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