weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| O | C | B | U | V | Z | S | R | Q | V | J | M | J | N | S |
| T | C | M | B | Q | W | M | F | R | D | R | E | T | R | R |
| X | O | S | Z | O | H | C | G | F | D | A | G | F | D | A |
| W | V | U | Z | T | Y | O | F | D | F | Z | F | F | F | S |
| H | S | W | Q | A | S | O | D | G | Y | F | F | G | G | D |
| R | A | I | Q | E | G | D | A | P | F | G | F | R | D | F |
| H | B | D | N | I | D | F | K | F | K | A | G | T | H | G |
| B | L | P | W | P | G | I | F | B | A | D | H | R | D | D |
| G | R | F | I | X | K | F | W | A | X | G | F | T | X | G |
| T | M | V | F | Q | F | O | A | V | V | V | V | V | V | V |
| H | F | L | B | F | F | M | M | Q | X | D | A | W | D | P |
| F | G | C | F | F | G | V | X | R | K | L | I | W | B | A |
| X | N | Y | I | V | U | V | S | F | G | T | T | L | N | X |
| D | Y | B | N | Y | S | B | O | K | C | C | C | C | C | Q |
| A | F | R | M | K | C | M | Y | F | T | A | Z | P | A | F |
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