weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| K | O | B | O | S | R | U | G | N | H | X | Z | S | A | M |
| K | D | W | T | J | I | J | Y | A | K | U | A | O | U | K |
| A | A | W | S | G | B | Q | I | A | T | N | J | N | B | A |
| R | H | H | A | X | K | W | Y | X | B | Y | F | R | R | F |
| T | O | Q | W | H | L | S | R | P | B | F | B | L | V | T |
| U | L | G | X | L | U | D | A | K | F | B | Q | Q | V | W |
| B | G | J | P | G | D | T | C | F | K | K | L | Q | V | Y |
| C | C | G | M | D | A | D | F | Y | I | I | B | W | V | N |
| Z | C | F | D | A | Z | F | Z | K | J | A | G | O | V | Y |
| L | C | D | A | G | F | W | G | P | V | G | Y | O | V | P |
| Y | C | A | T | F | F | F | G | H | Y | I | C | H | V | L |
| K | C | G | F | Z | A | X | P | V | P | F | H | P | S | S |
| X | W | F | F | G | R | T | R | T | E | R | D | F | I | G |
| Y | J | D | F | G | D | H | D | E | E | O | C | W | A | Y |
| L | T | A | S | D | F | G | D | G | M | X | X | W | C | M |
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