weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| P | N | W | C | C | V | P | E | C | X | O | C | H | Z | W |
| Z | U | R | H | E | Z | K | R | U | L | P | S | O | A | Z |
| A | D | F | G | A | D | F | G | X | S | A | J | L | L | X |
| S | F | F | F | Z | F | D | W | M | A | M | D | T | L | G |
| D | G | G | F | F | N | G | D | A | P | C | C | C | C | C |
| F | D | R | F | G | F | T | A | D | B | G | G | I | I | N |
| G | H | T | G | A | V | F | U | F | D | E | Q | C | F | P |
| D | D | R | H | D | V | A | F | R | G | X | L | K | Z | Z |
| G | B | T | J | G | V | X | S | F | Q | F | L | Y | S | O |
| H | W | E | P | I | V | M | J | R | F | E | W | H | L | F |
| N | U | R | N | I | V | U | Y | M | U | F | D | I | D | D |
| H | F | D | T | O | V | S | W | E | U | O | F | W | K | U |
| B | M | B | H | B | V | C | Y | L | Q | W | U | I | H | N |
| R | S | N | Q | C | M | U | H | K | R | C | D | V | X | E |
| S | P | L | F | H | H | D | L | W | A | V | U | T | X | A |
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