weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| R | V | D | M | Q | V | F | U | H | W | D | W | G | B | B |
| K | I | N | T | J | Z | H | G | H | Q | O | B | T | W | N |
| A | D | F | G | A | D | F | G | G | V | R | U | M | H | G |
| S | F | F | F | L | F | D | W | Z | C | C | S | I | O | C |
| D | G | G | Z | F | G | A | D | G | L | C | G | V | C | H |
| F | D | R | A | K | F | F | A | D | K | B | V | C | T | U |
| G | H | T | C | F | A | F | A | A | D | G | C | Y | A | J |
| D | D | R | E | U | G | U | F | T | A | C | N | T | Y | X |
| G | Q | T | F | R | H | G | K | F | A | I | V | M | G | T |
| W | S | Q | F | B | D | I | G | N | F | D | A | L | C | V |
| U | V | G | D | D | A | J | K | M | U | F | Q | Z | Q | E |
| L | Y | G | P | K | E | F | W | V | P | X | F | G | I | K |
| V | I | V | V | V | V | V | V | V | A | D | C | T | D | U |
| F | R | F | E | Y | U | O | Y | L | S | P | R | H | Z | H |
| Z | A | Z | J | C | K | O | N | R | G | F | P | O | I | F |
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