weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | C | C | C | C | Q | A | F | Q | L | G | E | K | T | D |
| X | E | J | K | G | V | X | F | Q | V | U | H | P | A | J |
| P | T | J | F | Q | Y | M | Z | P | F | B | C | U | H | F |
| A | J | U | F | C | H | Q | E | L | Z | F | E | F | X | F |
| D | O | B | G | F | T | W | T | K | C | Z | B | W | Z | J |
| V | F | Y | G | C | F | K | V | V | V | V | V | V | V | G |
| B | W | C | Z | F | I | F | S | P | J | T | V | R | A | R |
| Y | S | N | V | O | A | A | F | L | A | Z | L | G | G | S |
| G | M | E | V | P | V | G | O | F | E | A | J | F | L | U |
| N | F | T | D | L | P | J | F | K | F | L | A | D | Z | J |
| Z | D | J | D | R | L | G | D | A | G | F | Z | A | Q | M |
| C | V | W | X | D | E | W | H | G | F | F | F | G | P | A |
| I | F | U | S | A | D | T | R | T | R | G | F | F | E | R |
| P | I | W | V | N | C | D | D | H | D | G | F | D | Q | Q |
| F | Z | W | I | I | N | G | D | G | F | D | S | A | W | X |
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