weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| K | D | Y | M | N | V | K | X | B | M | Z | R | M | N | A |
| M | W | Y | O | S | W | J | G | V | E | A | Q | M | K | T |
| E | F | X | V | J | E | X | H | K | X | B | N | A | Z | F |
| M | D | A | R | V | A | J | M | L | S | I | F | T | T | U |
| D | A | T | S | I | V | G | Z | P | V | F | A | C | X | P |
| U | L | X | H | Z | D | V | P | W | F | R | X | Z | Q | R |
| G | E | T | P | R | A | M | V | F | W | R | T | F | N | F |
| D | E | R | E | H | O | D | F | V | G | R | M | H | N | O |
| G | D | T | D | Z | H | F | U | F | V | X | I | T | N | X |
| F | D | R | Z | D | F | T | A | O | Y | D | M | N | X | P |
| D | D | G | G | F | Y | G | V | B | A | F | R | T | M | T |
| S | D | F | F | Y | F | F | A | A | A | A | B | K | V | K |
| A | D | F | G | A | D | F | G | D | X | P | X | C | A | J |
| W | G | X | S | A | E | Y | B | B | G | Q | K | X | Y | F |
| H | Q | R | C | C | C | C | C | M | J | D | Y | A | K | G |
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