weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| S | N | W | C | V | V | V | V | V | V | V | K | I | K | F |
| S | L | Z | F | M | Y | J | C | J | F | D | O | N | C | X |
| B | U | A | W | X | Z | D | T | F | T | V | L | K | I | V |
| P | P | P | F | L | V | K | A | E | B | Y | L | X | Q | Z |
| A | A | J | F | F | G | H | T | E | R | P | M | N | T | M |
| Y | E | F | U | W | F | P | B | V | D | Y | I | Q | D | B |
| E | J | D | L | V | Z | F | N | A | Q | R | Y | T | S | G |
| R | A | S | X | C | G | M | F | D | D | D | E | R | M | D |
| Y | W | X | U | C | C | F | A | F | H | Z | P | T | D | G |
| H | D | Y | I | C | Q | T | A | A | F | D | X | R | D | F |
| U | E | S | C | C | C | G | A | G | W | F | G | G | D | D |
| L | E | P | O | C | R | W | A | H | F | Q | F | F | D | S |
| Q | F | Z | Q | A | Z | D | G | F | D | A | G | F | D | A |
| B | F | X | I | Y | G | S | X | I | W | C | K | D | G | I |
| D | O | L | W | Y | Y | K | R | B | F | M | Y | X | S | H |
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