weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | J | A | S | D | F | G | D | G | Q | F | Z | K | O | G |
| E | G | D | D | D | D | D | N | K | L | L | C | T | N | R |
| R | V | F | F | G | R | T | R | T | Q | R | C | P | F | N |
| G | V | G | F | G | P | U | E | R | G | Z | C | Q | E | L |
| O | V | A | E | F | D | Z | Z | R | D | H | C | F | A | A |
| G | V | D | F | X | F | H | L | Y | D | R | C | V | R | J |
| B | V | F | T | G | S | F | D | J | G | P | S | S | W | R |
| J | V | G | A | A | A | A | F | D | K | I | R | S | A | Z |
| T | V | D | X | U | D | F | A | F | X | S | B | G | T | C |
| L | G | S | D | E | P | B | G | C | F | C | R | P | G | V |
| G | Q | M | R | R | S | K | X | O | C | F | O | P | D | F |
| G | X | W | G | L | X | I | I | L | V | U | F | J | X | P |
| F | L | S | E | X | B | Y | B | R | Q | C | R | K | M | M |
| A | T | G | E | S | O | Z | D | G | S | T | B | C | V | K |
| P | I | C | Y | J | D | I | T | A | I | A | N | S | M | A |
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