weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| G | Q | W | I | Y | E | K | I | Q | I | M | I | D | J | F |
| H | X | E | N | N | T | V | X | D | C | H | K | V | X | C |
| I | V | V | A | G | T | K | P | Z | I | H | N | V | R | R |
| V | U | S | F | Z | M | E | A | E | Z | Z | R | J | H | U |
| N | W | P | Z | F | R | P | R | G | M | U | M | H | V | D |
| P | Y | T | V | J | F | I | Q | D | T | P | G | E | D | G |
| M | Z | M | S | N | T | F | I | C | L | F | O | T | F | G |
| H | E | H | T | R | G | Q | F | D | F | Y | Q | R | Y | D |
| M | F | Q | F | A | Z | F | Y | F | H | Z | K | T | D | G |
| E | H | H | P | U | A | W | A | U | F | D | Y | R | D | F |
| W | H | Y | C | N | F | A | Z | G | B | F | G | G | D | D |
| K | C | C | C | C | C | V | A | F | F | C | F | F | D | S |
| J | G | J | U | V | L | D | G | F | D | A | G | F | D | A |
| W | M | V | L | U | G | B | V | V | V | V | V | V | V | Z |
| A | W | Y | F | M | S | Z | S | Q | N | Q | S | F | E | F |
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