weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | O | P | K | S | B | H | X | F | A | T | Z | G | N | T |
| S | R | P | B | S | J | C | U | C | K | P | V | E | A | G |
| Y | P | V | W | X | A | X | P | R | Z | A | E | Z | O | R |
| Q | E | S | F | X | B | T | S | O | D | L | O | U | B | S |
| A | H | T | H | F | R | D | Y | G | W | R | K | U | A | H |
| G | E | K | P | Q | F | Y | A | Y | O | N | E | P | D | Q |
| U | P | S | R | T | U | F | S | A | Y | G | P | T | Y | G |
| B | G | A | L | H | G | M | F | F | A | D | H | R | D | D |
| F | F | L | Z | E | D | F | E | F | J | A | G | T | H | G |
| T | C | C | C | C | C | D | A | S | F | G | F | R | D | F |
| P | W | R | I | K | L | F | D | G | P | F | F | G | G | D |
| T | O | B | L | M | N | T | Y | D | F | Z | F | F | F | S |
| S | V | M | A | C | L | N | G | F | D | A | G | F | D | A |
| Q | F | K | R | A | I | Y | C | G | C | M | D | L | U | E |
| N | X | O | G | K | D | V | E | V | V | V | V | V | V | V |
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