weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| J | P | A | A | A | A | G | D | G | F | D | S | A | V | E |
| F | K | L | D | D | D | D | D | H | D | G | F | D | D | Y |
| U | X | B | P | J | V | T | R | T | R | G | F | F | I | Q |
| U | C | S | R | X | G | V | E | V | A | W | F | G | K | C |
| S | S | I | R | Z | J | R | V | F | Z | F | G | A | D | G |
| S | K | E | E | W | D | P | G | V | F | I | F | D | O | G |
| L | I | P | G | T | I | U | L | F | V | X | O | F | K | M |
| W | D | T | J | O | B | K | F | K | Q | V | K | G | G | F |
| C | L | A | Y | G | Q | F | Q | U | U | E | V | C | A | H |
| Y | O | G | R | B | F | W | U | G | G | Z | P | I | Y | G |
| Q | T | L | S | F | P | C | Z | J | J | S | P | E | C | Z |
| L | E | B | F | H | C | B | Y | K | N | J | H | F | V | U |
| A | A | W | Q | C | Q | L | C | N | F | S | G | V | M | Q |
| F | N | P | C | V | U | M | H | Y | X | W | S | K | C | C |
| E | Z | C | P | V | L | E | I | C | O | M | V | N | P | W |
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