weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | S | A | S | D | F | G | D | G | Z | O | J | T | R | L |
| W | G | D | F | G | D | H | D | J | Y | E | V | N | U | C |
| T | F | F | F | G | R | T | R | T | W | R | T | F | T | Z |
| D | J | G | F | X | A | P | E | W | A | I | A | M | V | M |
| G | D | A | G | F | Z | F | O | R | C | Y | J | X | G | W |
| W | O | D | A | P | F | R | G | T | D | W | W | J | K | Y |
| J | A | F | D | A | T | F | T | G | T | Q | Q | E | B | Q |
| D | N | G | P | D | A | G | F | C | J | Z | M | X | V | F |
| P | M | W | Q | P | D | J | M | F | V | P | F | F | O | D |
| N | I | W | L | R | R | D | F | V | F | R | E | R | F | T |
| B | J | Y | G | R | L | B | V | M | C | F | G | D | L | I |
| T | B | D | M | E | E | V | A | V | O | U | F | A | Q | A |
| A | P | G | V | E | V | K | Z | Z | Y | J | F | C | O | E |
| I | Z | F | O | V | V | E | J | T | O | C | C | C | C | C |
| R | C | D | V | L | W | D | W | Y | M | N | U | I | M | D |
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