weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | I | A | S | D | F | G | D | G | W | W | V | N | D | R |
| G | G | D | F | G | D | H | D | I | G | V | B | P | Z | H |
| P | Y | F | F | G | R | T | R | T | V | Y | B | K | A | J |
| A | D | G | F | Z | A | L | E | V | B | U | G | P | Z | V |
| F | F | A | F | F | M | F | V | R | H | Z | V | I | G | L |
| W | A | D | A | G | F | V | G | S | D | D | R | B | R | T |
| S | P | F | D | A | V | F | P | B | C | O | X | Q | X | X |
| X | I | G | X | D | A | B | F | N | U | C | Z | W | B | Y |
| G | X | V | H | G | D | U | D | F | V | Q | C | U | P | G |
| K | B | F | Q | F | Q | D | A | S | F | J | T | C | C | W |
| G | C | S | J | K | P | X | P | C | W | F | V | B | C | S |
| U | U | I | T | F | D | B | U | E | C | F | F | J | T | O |
| O | L | H | V | S | D | D | J | S | L | H | H | A | G | Y |
| G | W | E | F | C | Q | W | I | F | B | W | C | L | Y | E |
| Y | I | N | U | V | A | N | O | X | V | E | F | I | G | V |
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