weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | Q | F | R | E | C | C | C | C | C | S | V | N | Z | Z |
| X | G | Z | V | O | O | S | C | U | G | P | F | W | R | N |
| A | D | F | G | A | D | F | G | D | B | M | I | U | I | O |
| S | D | F | F | A | F | G | A | A | A | A | X | T | I | L |
| D | D | G | G | F | Z | G | W | J | M | T | K | B | Y | E |
| F | D | R | H | D | F | G | A | K | C | X | G | Q | G | K |
| G | D | T | Z | Z | H | F | E | F | R | X | Q | V | O | B |
| D | F | R | E | V | X | D | F | X | G | I | E | V | N | D |
| G | X | T | U | R | Y | F | Z | F | O | K | R | Y | K | I |
| Q | P | G | U | G | D | M | N | X | F | T | L | E | Q | N |
| P | T | Z | Z | U | H | O | R | Z | H | F | P | S | R | G |
| O | A | C | U | W | I | D | M | N | H | A | F | P | I | W |
| B | B | K | T | D | Z | F | C | X | C | A | C | I | D | R |
| H | U | V | V | V | V | V | V | V | U | V | W | M | F | P |
| H | A | T | Q | Z | F | T | S | B | Q | D | Q | A | Z | K |
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