weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| U | X | R | F | X | X | J | G | P | T | G | R | O | B | H |
| A | U | O | U | T | Z | X | X | H | J | D | N | G | G | Z |
| C | C | C | C | C | L | V | G | F | D | A | G | F | D | A |
| N | B | S | L | G | V | X | G | D | A | G | F | F | F | S |
| I | C | B | Q | V | F | Q | D | A | G | F | J | G | G | D |
| K | Z | F | V | F | R | D | A | L | F | Z | A | R | D | F |
| V | B | V | Q | T | D | I | G | F | U | F | A | T | H | G |
| M | V | V | V | J | S | P | F | J | G | A | E | R | D | D |
| V | R | A | I | E | M | F | R | N | M | R | Q | T | U | G |
| V | W | W | C | D | F | X | A | L | D | M | A | J | Y | N |
| N | P | M | I | F | H | D | U | W | Y | F | I | Y | W | N |
| Z | V | Z | F | L | K | L | P | H | J | B | L | M | U | R |
| R | X | Y | N | B | G | U | Y | R | V | U | K | C | A | Q |
| O | X | V | I | H | O | U | X | M | W | E | R | M | V | U |
| I | M | V | X | C | G | B | Y | C | A | T | J | E | B | T |
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