weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| W | Y | B | F | Z | G | G | D | G | F | D | S | A | S | U |
| D | E | G | V | W | P | H | D | H | D | G | F | D | P | M |
| A | L | C | D | R | E | T | R | T | R | G | F | F | Z | F |
| I | Q | E | E | F | X | B | H | G | F | F | F | G | N | V |
| A | Q | S | L | D | P | G | D | A | G | F | Z | A | B | E |
| D | W | N | T | R | T | N | A | O | F | W | F | D | Q | S |
| J | J | L | R | C | X | A | S | F | C | G | D | F | W | L |
| C | Q | L | C | Y | A | P | F | F | A | D | O | G | O | Y |
| S | Y | C | M | I | Y | F | X | F | D | P | V | N | N | U |
| P | C | T | K | V | F | G | G | D | Z | B | V | R | W | P |
| C | Y | K | A | F | H | H | D | A | S | L | V | V | N | R |
| F | N | I | F | F | R | M | A | D | P | T | V | Z | Y | Y |
| Z | J | S | B | J | W | Q | K | R | T | N | V | I | V | T |
| N | F | C | Z | C | W | Y | D | F | M | L | V | E | E | L |
| U | O | X | M | A | C | A | K | X | I | A | V | P | G | A |
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