weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| P | X | M | O | Q | H | T | R | S | M | H | M | U | Q | Q |
| L | A | W | H | B | A | C | A | Y | Z | B | S | U | N | A |
| W | Z | F | S | B | R | A | N | U | P | A | U | B | B | U |
| X | W | D | O | G | D | W | A | D | L | V | F | F | Y | T |
| W | T | Z | B | A | O | Z | O | A | U | F | K | A | Z | F |
| B | H | L | H | W | D | N | E | K | F | G | R | X | J | K |
| G | X | T | R | R | G | U | A | F | R | Y | N | S | H | I |
| D | Y | R | E | H | M | D | F | C | G | B | W | O | Z | J |
| G | D | T | R | Z | H | F | C | F | I | V | F | I | O | R |
| F | D | R | O | D | F | C | A | Q | Y | V | B | O | T | Z |
| D | D | G | G | F | C | G | K | A | H | V | E | D | S | T |
| S | D | F | F | C | F | S | A | M | G | V | F | P | J | K |
| A | D | F | G | A | D | F | G | D | V | V | F | C | H | P |
| T | G | D | C | W | K | T | E | Y | G | V | V | K | C | J |
| H | W | Y | I | F | K | H | T | E | F | V | Q | K | O | V |
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