weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| F | J | L | R | G | U | J | P | H | W | P | N | F | A | C |
| C | K | U | K | D | J | M | G | N | U | Y | D | N | F | M |
| A | D | F | G | A | D | F | G | V | Z | M | J | Q | U | C |
| S | F | F | F | G | F | D | U | B | L | P | X | Q | Z | O |
| D | G | G | J | F | A | S | D | Q | W | K | Z | K | Y | M |
| F | D | R | A | Z | F | X | C | D | M | M | A | M | Q | R |
| G | H | T | O | F | B | F | O | C | D | J | I | R | W | V |
| D | D | R | E | I | G | B | F | A | C | G | Z | M | H | F |
| G | T | T | Y | R | Y | Y | E | F | A | C | L | N | N | Q |
| J | K | A | W | M | D | Y | M | G | F | Z | C | O | E | A |
| V | V | V | V | V | V | V | S | N | J | F | U | W | C | A |
| Z | U | K | X | P | K | Q | Z | I | X | I | F | U | H | A |
| I | R | U | S | N | D | E | E | A | E | G | C | E | Q | A |
| T | A | X | U | J | C | X | M | W | B | R | G | G | B | A |
| J | Y | C | F | H | A | J | N | I | F | K | Z | G | L | J |
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