weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| W | D | A | S | D | F | G | D | G | O | Y | H | H | Y | T |
| H | L | D | D | D | D | D | B | X | Q | K | B | R | B | F |
| F | P | F | F | G | R | T | R | T | Z | Z | N | T | J | D |
| N | O | G | F | G | W | W | E | D | D | R | K | V | Z | A |
| P | V | A | I | F | D | Z | S | R | L | N | M | V | C | H |
| A | C | D | F | U | F | H | Q | Z | D | C | V | V | H | A |
| S | T | F | K | G | C | F | D | U | L | D | I | V | Y | A |
| Q | G | G | A | J | A | C | F | M | T | C | O | V | B | R |
| H | B | D | Z | A | N | F | C | F | G | W | X | V | P | N |
| F | G | L | R | Y | A | M | G | C | F | Z | O | V | C | W |
| J | N | J | B | U | G | A | T | Z | C | F | G | F | Z | K |
| M | A | B | K | X | X | T | G | H | N | C | F | I | X | M |
| N | D | D | U | U | L | K | S | U | F | I | O | J | A | K |
| T | N | F | F | L | L | G | C | F | I | P | Z | C | A | N |
| K | S | E | K | D | U | V | A | V | A | A | K | R | P | X |
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