weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| L | O | A | S | M | L | F | E | B | A | R | P | L | X | U |
| A | L | S | S | E | G | M | Q | V | S | A | P | M | N | N |
| K | B | X | O | W | W | J | U | O | R | G | H | V | P | K |
| X | W | H | L | D | P | P | D | U | B | U | F | G | G | M |
| B | U | X | D | S | Q | N | O | K | L | F | D | M | T | O |
| A | T | D | A | S | D | F | Z | C | F | T | T | Q | W | T |
| G | D | T | K | R | O | G | G | F | C | M | J | D | D | U |
| D | D | R | E | H | G | M | F | I | A | C | H | D | V | L |
| G | H | T | W | F | T | F | L | A | Z | S | C | E | F | F |
| F | D | R | A | V | F | U | A | C | Z | E | K | C | X | O |
| D | G | G | Z | F | G | A | D | G | S | G | A | I | Q | L |
| S | F | F | F | V | V | V | V | V | V | V | R | U | G | M |
| A | D | F | G | A | D | F | G | N | Q | Q | K | C | X | P |
| I | G | Q | R | F | L | J | W | I | J | N | W | T | H | T |
| H | N | F | J | A | H | R | M | P | K | F | A | B | O | L |
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