weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | N | A | S | K | Z | G | R | H | Y | C | C | T | W | N |
| H | S | C | I | H | E | G | G | G | G | C | N | P | L | C |
| A | D | F | G | A | D | F | G | D | A | C | I | D | G | J |
| S | D | F | F | T | F | D | A | N | F | C | G | Q | L | G |
| D | D | G | G | F | X | G | S | A | S | C | Q | U | J | R |
| F | D | R | E | D | F | H | A | Z | A | A | S | I | K | P |
| G | D | T | B | Z | H | F | V | F | U | A | G | F | E | G |
| D | V | R | E | E | K | D | F | V | G | Y | Q | N | K | N |
| G | B | T | F | R | G | V | Y | F | V | U | O | G | G | F |
| E | S | W | B | Q | D | Y | E | S | F | V | V | P | Z | W |
| Q | M | T | I | P | I | D | J | S | Y | F | V | Y | F | X |
| G | O | V | R | H | F | G | Q | L | Z | E | F | V | B | M |
| P | B | Y | E | Z | D | Y | C | C | K | R | L | Z | V | V |
| E | U | O | C | Y | B | U | V | Z | S | E | F | Y | Z | R |
| Q | G | Q | T | E | Q | H | C | Z | K | Q | X | K | K | J |
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