weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| N | X | S | F | H | G | V | Z | U | X | A | S | R | J | P |
| W | Y | Y | E | T | J | I | W | Y | H | P | G | I | T | R |
| Q | X | B | A | P | V | N | N | Z | T | S | G | E | H | B |
| J | L | X | L | W | D | G | B | C | H | F | F | F | X | T |
| K | W | M | E | A | L | Q | A | D | C | F | V | L | M | L |
| N | O | F | X | V | D | G | V | V | F | M | Z | M | M | U |
| G | J | T | A | R | J | T | G | F | V | E | U | S | C | E |
| D | O | R | E | P | M | D | F | D | V | Z | S | F | F | S |
| G | D | T | U | Z | H | F | A | W | V | D | L | M | A | K |
| F | D | R | H | D | F | M | G | K | V | S | H | G | G | N |
| D | D | G | G | F | H | G | F | T | V | S | T | B | A | S |
| S | D | F | F | A | A | A | A | M | V | H | P | W | C | M |
| A | D | F | G | A | D | F | G | D | V | Z | Q | S | H | O |
| T | G | D | J | F | I | B | J | U | G | S | Z | V | Q | L |
| H | D | N | W | C | S | U | K | C | C | C | C | C | Q | A |
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